Tag Archives: workout

Why You Shouldn’t Go to the Gym Every Day

Y​esterday I posted a video explaining the importance of not going to the gym every day, spending more time resting and why working out your body in one session is better than many workouts throughout the week for isolated muscle groups. I received a reply to my post (by a male in advanced years, he […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 13

Beach Workout – A Primal Lifestyle Bodyweight 3 Sets @ Mastery Level My trip to the Bali Mountains the other day was so cool. Being able to visit the Bali Highlands Organiks pig farm and to see how well they go about their business was a treat. The beautiful Ujung Water Palace is a wonderful […]

A Primal Lifestyle Bali, Day 12 part 2

meditation in water palace

Ujung Water Palace After a great morning visiting Bali Highlands Organiks pig farm high up in the Bali mountains, I headed down to sea level again and snuck in a visit to the Ujung Water Palace. https://www.tripadvisor.com/Attraction_Review-g608484-d2211842-Reviews-Ujung_Water_Palace-Karangasem_Bali.html I had seen photos of this place weeks ago. This was high on my list of cultural | […]

A Primal Lifestyle Bali, Day 10

buying Strawberries

Swim SPRINT Session in Bali’s blue ocean at Nusa Dua Beach & Visit to the Denpasar Night Market. Shopping fresh produce for me to make a favourite Primal Meal the next day! After a great day of travel on Day 9 to the hills of Bali where I visited the traditional village of Ubud and […]