Tag Archives: wellness

“Highest Energy Master Healing Meditation” with Guru Made Sumantra in Ubud, Bali.

Meditation is a key element of my Optimal Primal Lifestyle Program and something I have been practicing for quite some time myself. The problem I found with meditation is staying with it; meaning to find the self-discipline to practice on a regular basis, at the same time or times each day. It’s really not that […]