Tag Archives: Weightloss

The Truth about Sunscreen and Sun!

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]

Rice, The Naked Truth!

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday’s article, in which I explained why and how we want to aim to practice Intermittent Fasting once we have transitioned into the fat and ketone burning metabolism, in today’s piece I want to highlight and bring you the truth […]

Why Intermittent Fasting is great for a Healthy Lifestyle and to Support Weight Loss!

And How to practice this ancient “Eating Technique” the right way! There is a lot of noise about Intermittent Fasting, or IF and even just Fasting at this time. As a Primal Health Coach it’s my mission to help thousands of people return to good health by teaching them how to practice a healthy lifestyle […]