Tag Archives: walk

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

Is Cardio Training Dead?

Or has Strength Training been overhyped of late? Interesting question, don’t you think? I mean, wouldn’t it be great news if you could really just ditch the long and boring cardio sessions? If it were true that what Naturalnews.com recently reported,  “Strength Training, more than walking and cycling, significantly reduces heart disease risk”. This would be […]

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]

Man’s best Friend!

Your Dog will always Love You the Most. I have had dogs my ever since I was a 7-year-old child. Not having a dog around today would be strange for me as they play such a big part in my life and the life of my children. Dogs are loving, caring and protective, they always […]