Tag Archives: Stress Relief

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Photo by Jad Limcaco on Unsplash Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for […]

Learn to Relax and have Fun Playtime Outdoors

Plank

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]