Tag Archives: sprinting session

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

How Walking, Swimming and Fighting will keep You Alive Longer!

And Why You Need to Join this Life Changing Program Now!  Are you wondering why these three activities may help you live a longer life? Walking and swimming may make some sense, but why on earth fighting? Read on and find out: A​s a former professional Athlete and Olympic Ski Racer I’ve had my fair […]

A Primal Lifestyle Bali, Day 11

Dun bbell bench pull

Rai Fitness Club – Free Weights Power Play Workout Free Weights Power Play Workout: Today I decided it was time again for an indoor workout. I took this opportunity to put together my so-called “Power Play” routine. Along with my training partner Indah, we pumped out an amazing session in 40 minutes. This is an […]

A Primal Lifestyle in Bali, Day 8

SPRINTING SESSION 2

SPRINTING SESSION – on the Beach in the Sand! Burn – Burn – Burn Fat building Lean – Lean – Muscle   My next day in Bali, Day 8 of A Primal Lifestyle Health Coaching Program, we went to the beach to break out a major Sprint Training Session. Sprinting is one of the most […]

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