Tag Archives: sprinting session

A Primal Lifestyle Bali, Day 11

Dun bbell bench pull

Rai Fitness Club – Free Weights Power Play Workout Free Weights Power Play Workout: Today I decided it was time again for an indoor workout. I took this opportunity to put together my so-called “Power Play” routine. Along with my training partner Indah, we pumped out an amazing session in 40 minutes. This is an […]

A Primal Lifestyle in Bali, Day 8

SPRINTING SESSION 2

SPRINTING SESSION – on the Beach in the Sand! Burn – Burn – Burn Fat building Lean – Lean – Muscle   My next day in Bali, Day 8 of A Primal Lifestyle Health Coaching Program, we went to the beach to break out a major Sprint Training Session. Sprinting is one of the most […]