Tag Archives: nature

Fifteen Thousand Steps A Day Keeps The Doctor Away!

walking will keep the doctors away

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

You are Eating Poison​ every Day!

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]