Tag Archives: natural movement

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Photo by Jad Limcaco on Unsplash Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for […]

Is Cardio Training Dead?

Or has Strength Training been overhyped of late? Interesting question, don’t you think? I mean, wouldn’t it be great news if you could really just ditch the long and boring cardio sessions? If it were true that what Naturalnews.com recently reported,  “Strength Training, more than walking and cycling, significantly reduces heart disease risk”. This would be […]