Tag Archives: mindset

The Easy Way​ Meditate and how to Enjoy it

Simple Meditation outdoors in nature

Follow this Simple and Easy Meditation, and you will soon see Results. Meditation is one of those things; people either hate it or love it. Isn’t meditation supposed to be a time of relaxing self-reflection and peaceful inner calm? If that’s so, wouldn’t everyone want to flock to meditation and seek that tranquil state of […]

Fifteen Thousand Steps A Day Keeps The Doctor Away!

walking will keep the doctors away

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

The Miami Heat!

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]