Tag Archives: Meat

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

Learn to Eat & Cook Keto-Primal and Enjoy Your New Life!

Change the Way you Eat, go Keto and Experience an amazingly Liberating Transformation of Body, Mind AND Health! Weekly Keto – Primal Meal Plan: Brunch: Monday: Fried Eggs (3), Bacon, sautéed Mushrooms, Tomatoes, Chilli Pepper and Sea Salt, with Avocado. Cook the bacon first, then use the grease to cook veg and eggs. Grain Free Bread and Butter. […]