Tag Archives: keto

Fifteen Thousand Steps A Day Keeps The Doctor Away!

walking will keep the doctors away

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]

You are Eating Poison​ every Day!

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

Keto versus Vegan!

Let’s Speak the Truth about Keto & Vegan Diets. When I say the truth, I mean scientifically, going back hundreds of years, not emotionally born out of a moral belief system. But first, who am I? I’m Rob, former Olympic Athlete, certified Health Coach and Keto Expert, Fitness Coach, Thai Boxing, and Meditation Trainer. And […]

The Truth about Sunscreen and Sun!

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]