Tag Archives: hypertension

Is Cardio Training Dead?

Or has Strength Training been overhyped of late? Interesting question, don’t you think? I mean, wouldn’t it be great news if you could really just ditch the long and boring cardio sessions? If it were true that what Naturalnews.com recently reported,  “Strength Training, more than walking and cycling, significantly reduces heart disease risk”. This would be […]