Tag Archives: heart

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

Stress can be a Killer!

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]

The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday’s article, in which I explained why and how we want to aim to practice Intermittent Fasting once we have transitioned into the fat and ketone burning metabolism, in today’s piece I want to highlight and bring you the truth […]