Tag Archives: heart rate

Fifteen Thousand Steps A Day Keeps The Doctor Away!

walking will keep the doctors away

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]