Tag Archives: healthy lifestyle

7 Ways to Set Yourself Up for a Great Day!

And How to keep it Great!  Have you heard or read stories of late, talking about how “successful & famous people” have their routines, such as morning, night or even their daily routines, and how these have contributed so profoundly to their success? Then the writer or interviewer goes on to insinuate that we should […]

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 15

Balinese Healing Yoga & Meditation My journey documenting how A Primal Lifestyle should be lived and my relentless pursuit to find Special | Health Oriented | Ethical | Inspiring Sites – People – Places – Food – Fitness Clubs – Organic Businesses – Restaurants in Bali came to a conclusion, not an end as this […]

A Primal Lifestyle Bali, Day 11

Dun bbell bench pull

Rai Fitness Club – Free Weights Power Play Workout Free Weights Power Play Workout: Today I decided it was time again for an indoor workout. I took this opportunity to put together my so-called “Power Play” routine. Along with my training partner Indah, we pumped out an amazing session in 40 minutes. This is an […]