Tag Archives: healthy foods

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

A Primal Lifestyle Bali, Day 11

Dun bbell bench pull

Rai Fitness Club – Free Weights Power Play Workout Free Weights Power Play Workout: Today I decided it was time again for an indoor workout. I took this opportunity to put together my so-called “Power Play” routine. Along with my training partner Indah, we pumped out an amazing session in 40 minutes. This is an […]

A Primal Lifestyle in Bali, Day 7

Frestro Artisan Gourmet Cuisine My exploration and discovery of the Healthy Bali is getting richer and more exciting by the day. After spending days visiting treasured spots of culture, geographic landmarks, and breath taking beaches, as well as various fitness facilities, restaurants and the fascinating local fish market in Kedongan, Jimbaran – my 7th Day […]