Tag Archives: Health Coach

How Walking, Swimming and Fighting will keep You Alive Longer!

And Why You Need to Join this Life Changing Program Now!  Are you wondering why these three activities may help you live a longer life? Walking and swimming may make some sense, but why on earth fighting? Read on and find out: A​s a former professional Athlete and Olympic Ski Racer I’ve had my fair […]

Why You Shouldn’t Go to the Gym Every Day

Meditate Daily.

Y​esterday I posted a video explaining the importance of not going to the gym every day, spending more time resting and why working out your body in one session is better than many workouts throughout the week for isolated muscle groups. I received a reply to my post (by a male in advanced years, he […]

From New York to Bali and Back to Fort Lauderdale!

a primal lifestyle fort lauderdale

My path to becoming a seasoned Health & Lifestyle Coach. An interesting ride of ups and downs, driven by determination, perseverance, inspiration, self-belief and hard work. Proving to be a great way to heal, find balance and ideal health, fitness and happiness again. New York: Moving to upstate New York some 3 years ago was […]

Learn to Relax and have Fun Playtime Outdoors

Plank

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

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