Tag Archives: fitness

KETO Coaching, Primal Fitness Methods & Lifestyle Coaching in Fort Lauderdale

How to Really Get Fit, Healthy, Lose Weight and Keep it Off in the New Year! Change is always hard, but worth it if you are Determined and Focused October 2018 marked my transition back to the USA, after spending some time abroad working on my new venture, training myself, receiving training, as well as […]

The Power of Positive Thinking

M​any believe in positive thinking whilst just as many believe it’s overrated or exaggerated. What’s the truth? There is no one answer. It depends on what you want to see. M​y personal experience on this matter is what I draw my conclusions from, nothing else. I’ve read that positive thinking is great, but that it’s […]

Why You Shouldn’t Go to the Gym Every Day

Meditate Daily.

Y​esterday I posted a video explaining the importance of not going to the gym every day, spending more time resting and why working out your body in one session is better than many workouts throughout the week for isolated muscle groups. I received a reply to my post (by a male in advanced years, he […]

E​ggs, Fat and Cholesterol are NOT your Enemy!

It still surprises me how many people are so misinformed about eggs and their nutritional value. The majority of the population believe that eggs cause high bad cholesterol levels. This belief is based on outdated and flawed science. Eggs are actually one of the healthiest and most nutrient rich foods, in particular the yolk, eggs […]

My Typical Weekly Walking Movement Pattern

One of my first blog posts when I started my new Primal Lifestyle back in July 2017 was about how effective and healthy walking is for us. That was the beginning of my career as a Primal Health Coach and since then, I have enjoyed the benefits of walking thousands of miles, alone and with […]