Tag Archives: balance

The Easy Way​ Meditate and how to Enjoy it

Simple Meditation outdoors in nature

Follow this Simple and Easy Meditation, and you will soon see Results. Meditation is one of those things; people either hate it or love it. Isn’t meditation supposed to be a time of relaxing self-reflection and peaceful inner calm? If that’s so, wouldn’t everyone want to flock to meditation and seek that tranquil state of […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]

The Truth about Sunscreen and Sun!

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]

Rice, The Naked Truth!

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

Stress can be a Killer!

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]