Tag Archives: a primal diet

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

From New York to Bali and Back to Fort Lauderdale!

a primal lifestyle fort lauderdale

My path to becoming a seasoned Health & Lifestyle Coach. An interesting ride of ups and downs, driven by determination, perseverance, inspiration, self-belief and hard work. Proving to be a great way to heal, find balance and ideal health, fitness and happiness again. New York: Moving to upstate New York some 3 years ago was […]

A Primal Lifestyle in Bali, Day 7

Frestro Artisan Gourmet Cuisine My exploration and discovery of the Healthy Bali is getting richer and more exciting by the day. After spending days visiting treasured spots of culture, geographic landmarks, and breath taking beaches, as well as various fitness facilities, restaurants and the fascinating local fish market in Kedongan, Jimbaran – my 7th Day […]