What’s your Health and Well-Being worth to you?

Don’t you think it would be a good idea to invest in your health and well being? My coaching programs will get you on track and deliver results in an effective and efficient way, helping you lose excess body fat, achieve your optimal body composition and get you fit, lean, healthy and happy all around.

Program Options:

1 on 1 in Person Primal Health Coaching:

  • Tailored Weekly and Daily Meal Plan.
  • Weekly and Daily Fitness, Lifestyle and Wellness Plan.
  • 3 x 90 minute in person sessions for Fitness, Nutrition and Lifestyle.
  • Daily personal support 24/7
  • Full access to Fitness videos and Online Program.

 

Online 1 on 1 Primal Health Coaching:

  • Tailored Weekly and Daily Meal Plan.
  • Weekly and Daily Fitness, Lifestyle and Wellness Plan.
  • 3 x 90 minute in person sessions via video call for Fitness, Nutrition and Lifestyle.
  • Daily personal support 24/7
  • Full access to Fitness videos and Online Program.

 
 Group Online Primal Health Coaching:

  • General Weekly and Daily Meal Plan.
  • General Weekly and Daily Fitness, Lifestyle and Wellness Plan.
  • 2 Weekly Live Webinars via Go To Meeting for Fitness, Nutrition and Lifestyle.
  • Full access to Fitness videos and Online Program.
  • Access to live support.

 

1 on 1 In Person & Online 1 on 1 Program Details

The program begins with a free consultation call or visit, as you prefer. Here we will discuss your situation and goals.


I will then analyse and determine the best approach for you, following which I tailor the program specifically to fit your current health and fitness levels in order for you to achieve the best results possible.

 

Next, we schedule your weekly personal sessions with me. Depending on your situation and time, we will schedule 3 to 4 sessions per week. The sessions take between 60 to 90 minutes.

 

I am available to you anytime by phone, text or email. I will be checking in on you at least twice a day by text.

 

 

At the beginning of every week you will receive your detailed weekly plan, which will contain complete Meal Planning / Fitness Program / Lifestyle & Wellness recommendations. You will also receive scientifically backed educational materials, where you will learn about your body and mind, your body’s biochemistry, health facts, as well health and fitness tips.


You will learn how to shop, cook and eat out Primal and healthily. You will learn how to source clean, ethically sustainable foods and how to avoid bad or poisonous foods. You will be reducing your carbohydrate intake dramatically and cutting out sugar consumption entirely.

It will take around 3 – 6 weeks to transform you from your current carbohydrate and sugar burning metabolism to the healthy fat and ketone burning metabolism, which will be the most liberating sensation you will experience. You will be learning how to incorporate plenty of movement into your daily routine and leave behind the past sedentary lifestyle.


You will learn, if you so please, how to calm and balance your mind by learning how to practice meditation and positive daily affirmations.



You can chose between the 6 month or 12 month program to achieve your goals and best results. You will start to look and feel much better after just one month, after 3 months you will have lost a considerable amount of weight and will feel much better.
During the following months we will be focusing on building lean (not big) muscle and toning your body to achieve your optimal body composition.

 

The Key Focus:

The most important aspect of this program is heart health. You will greatly improve your cardiovascular system, which is the underlying key to this program. The focus is on building a healthy and strong heart and improving your overall organ strength. Your health comes from within.

First, we must build your health on the inside, then you will naturally transport this internal health to your outside and visual appearance. This approach greatly supports your longevity and reduces the risk of heart disease, stroke or cancer.

 

The program is 100% natural with no added supplements.


Ready to Get Started?

Book your appointment or contact me now if you have questions.

 

Let’s Talk: 786-636-4321

[email protected]