Balance, Chemicals, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, movement, Outdoor, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Recipes, routine, sleep, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Vitamin D, Vitamind, Walking, Work, Workout Plans, Workouts

Do you really need a Daily Health and Fitness Routine?

Posted on by Robert Hourmont
After -Primal Fitness Results
06
Dec

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

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Balance, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, jetlag, Keto, Life, Lifestyle, Meal Plan, Meditation, movement, Outdoor, Places, sleep, Stress, Sunshine, Swimming, Travel, Travel Tips, Uncategorized, Vitamin D, Walking, Work

How to Manage a 15-hour Flight and avoid Jetlag!

Posted on by Rob Hourmont

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]

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Balance, Chemicals, Diet & Nutrition, Foodindustry, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Recipes, Vitamin D, Walking

Why You Should Eat Organic Food, and Not Listen to People that Tell You otherwise!

Posted on by Rob Hourmont

Unless you want to Poison Yourself. The more I’m reading other blogs and websites like Medium.com, the more astonished I am about the amount of misinformation is put out there by bloggers and for that matter, publishers. Writing an inaccurate blog and publishing it on your site is one thing; for popular blogging websites like […]

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Balance, Chemicals, Depression, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Humidity, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Places, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Product Advice, Recipes, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Travel Tips, Vitamin D, Vitamind, Walking, Work, Workout Plans, Workouts

You are Eating Poison​ every Day!

Posted on by Rob Hourmont

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?

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Balance, Depression, Diet & Nutrition, Dogs Life, Fitness, General, hearthealth, Heat, Humidity, Keto, Life, Lifestyle, Meal Plan, Meditation, Miami, Outdoor, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Uncategorized, Vitamin D, Vitamind, Walking, Workout Plans, Workouts

The Miami Heat!

Posted on by Rob Hourmont

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]

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