Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Recipes, Sprinting, Stress, Sun, Sunshine, Swimming, Travel, Uncategorized, Vitamin D, Walking, Work, Workout Plans, Workouts

Is Dining out really Keto?

Posted on by Rob Hourmont
14
Jun

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

Continue reading →
Balance, Depression, Diet & Nutrition, Dogs Life, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Lifestyle in Bali, Product Advice, Recipes, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Uncategorized, Vitamin D, Walking, Work, Workout Plans, Workouts

My 30 Steps to Beating Depression.

Posted on by Rob Hourmont
07
Jun

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]

Continue reading →
Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Places, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Product Advice, Recipes, Sprinting, Sun, Swimming, Travel, Vitamin D, Walking, Work, Workout Plans, Workouts

Keto versus Vegan!

Posted on by Rob Hourmont
23
May

Let’s Speak the Truth about Keto & Vegan Diets. When I say the truth, I mean scientifically, going back hundreds of years, not emotionally born out of a moral belief system. But first, who am I? I’m Rob, former Olympic Athlete, certified Health Coach and Keto Expert, Fitness Coach, Thai Boxing, and Meditation Trainer. And […]

Continue reading →
Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meditation, Outdoor, Places, Product Advice, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Travel Tips, Uncategorized, Vitamin D, Walking, Workout Plans, Workouts

The Truth about Sunscreen and Sun!

Posted on by Rob Hourmont
12
May

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]

Continue reading →
Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Recipes, Sprinting, Stress, Uncategorized, Walking, Workout Plans, Workouts

Rice, The Naked Truth!

Posted on by Rob Hourmont
23
Apr

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

Continue reading →