Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meditation, Outdoor, Places, Product Advice, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Travel Tips, Uncategorized, Vitamin D, Walking, Workout Plans, Workouts

The Truth about Sunscreen and Sun!

Posted on by Rob Hourmont
12
May

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]

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Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, Outdoor, Recipes, Sprinting, Stress, Uncategorized, Walking, Workout Plans, Workouts

Rice, The Naked Truth!

Posted on by Rob Hourmont
23
Apr

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

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Balance, Diet & Nutrition, Fitness, General, hearthealth, Keto, Life, Lifestyle, Meditation, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Product Advice, Recipes, Stress, Travel, Uncategorized, Walking, Work

Go Keto and stay Keto, for Life!

Posted on by Rob Hourmont
Before 2
14
Apr

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

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Balance, Diet & Nutrition, Dogs Life, Fitness, General, Keto, Life, Lifestyle, Meal Plan, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Product Advice, Sprinting, Uncategorized, Workout Plans, Workouts

Stress can be a Killer!

Posted on by Rob Hourmont
10
Apr

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]

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Balance, Diet & Nutrition, Dogs Life, Fitness, General, Keto, Life, Lifestyle, Meal Plan, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Food Pyramid, Sprinting, Travel, Travel Tips, Walking, Work, Workout Plans, Workouts

Dogs and why they will always Love You, the Most!

Posted on by Rob Hourmont
05
Apr

Read this story and you will understand what I mean about dogs. It’s unbelievable, but it’s true. In today’s blog post I decided to write something out of the ordinary, tell a real-life story of mine, involving one of the amazing dogs in my life, Zoe. She brought amazing joy and happiness to me and […]

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