Your Primal Health Coach Members Program now available Online!

Lose that excess body fat, gain lean muscle mass and do all of this in a fun & healthy way that actually works. This is your one stop shop to truly get your fitness and health back on track. Learn how to live a healthy lifestyle in a fun & efficient way, no need to […]

The Bumpy Road to Happiness – and how to stay there once you get there!

By Rob Hourmont   I’m always talking about getting people Fit, Healthy and Happy. Why do I use this term? Well, a fit and healthy body will support you in achieving a healthy mind and happiness. At least that’s my experience and what I see with my clients and how they transform from within to […]

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

“Highest Energy Master Healing Meditation” with Guru Made Sumantra in Ubud, Bali.

Meditation is a key element of my Optimal Primal Lifestyle Program and something I have been practicing for quite some time myself. The problem I found with meditation is staying with it; meaning to find the self-discipline to practice on a regular basis, at the same time or times each day. It’s really not that […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]