Follow this Simple and Easy Meditation, and you will soon see Results. Meditation is one of those things; people either hate it or love it. Isn’t meditation supposed to be a time of relaxing self-reflection and peaceful inner calm? If that’s so, wouldn’t everyone want to flock to meditation and seek that tranquil state of […]
09
Jan
Jan
How Walking Can Improve Your Health, Fitness, Happiness, and Longevity. Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]
Balance, Chemicals, Depression, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Heat, Humidity, Keto, Life, Lifestyle, Meal Plan, Meditation, Miami, movement, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Recipes, routine, sleep, Sprinting, Stress, Sun, Sunshine, Swimming, Travel, Vitamin D, Walking, Work, Workout Plans, Workouts
How to make New Year’s Resolutions Work, and change your Habits!
03
Jan
Jan
Replacing Bad Habits with Good Habits, without adding Unnecessary Stress to your Life! The problem with New Year’s Resolutions is that they are self-imposed “hard deadlines” to change habits that have become deeply rooted in our routine and minds for several years. We know that replacing bad habits with good ones is not an easy […]
Balance, Chemicals, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, movement, Outdoor, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Recipes, routine, sleep, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Vitamin D, Vitamind, Walking, Work, Workout Plans, Workouts
Do you really need a Daily Health and Fitness Routine?
06
Dec
Dec
The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]
I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]