Balance, Depression, Diet & Nutrition, Dogs Life, Fitness, General, hearthealth, jetlag, Keto, Life, Lifestyle, Meditation, movement, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, routine, sleep, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Uncategorized, Vitamin D, Walking, Work, Workout Plans, Workouts

Fifteen Thousand Steps A Day Keeps The Doctor Away!

Posted on by Robert Hourmont
09
Jan

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]

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Balance, Chemicals, Depression, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Heat, Humidity, Keto, Life, Lifestyle, Meal Plan, Meditation, Miami, movement, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Recipes, routine, sleep, Sprinting, Stress, Sun, Sunshine, Swimming, Travel, Vitamin D, Walking, Work, Workout Plans, Workouts

How to make New Year’s Resolutions Work, and change your Habits!

Posted on by Robert Hourmont
03
Jan

Replacing Bad Habits with Good Habits, without adding Unnecessary Stress to your Life! The problem with New Year’s Resolutions is that they are self-imposed “hard deadlines” to change habits that have become deeply rooted in our routine and minds for several years.  We know that replacing bad habits with good ones is not an easy […]

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Balance, Chemicals, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Meditation, movement, Outdoor, Primal Blueprint Food Pyramid, Primal Lifestyle in Bali, Recipes, routine, sleep, Sprinting, Stress, Sun, Sunscreen, Sunshine, Swimming, Travel, Vitamin D, Vitamind, Walking, Work, Workout Plans, Workouts

Do you really need a Daily Health and Fitness Routine?

Posted on by Robert Hourmont
After -Primal Fitness Results
06
Dec

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

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Balance, Diet & Nutrition, Fitness, Foodindustry, General, hearthealth, jetlag, Keto, Life, Lifestyle, Meal Plan, Meditation, movement, Outdoor, Places, sleep, Stress, Sunshine, Swimming, Travel, Travel Tips, Uncategorized, Vitamin D, Walking, Work

How to Manage a 15-hour Flight and avoid Jetlag!

Posted on by Rob Hourmont

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]

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Balance, Chemicals, Diet & Nutrition, Foodindustry, General, hearthealth, Keto, Life, Lifestyle, Meal Plan, Outdoor, Primal Blueprint Carbohydrate Curve, Primal Blueprint Fitness Pyramid, Primal Blueprint Food Pyramid, Recipes, Vitamin D, Walking

Why You Should Eat Organic Food, and Not Listen to People that Tell You otherwise!

Posted on by Rob Hourmont

Unless you want to Poison Yourself. The more I’m reading other blogs and websites like Medium.com, the more astonished I am about the amount of misinformation is put out there by bloggers and for that matter, publishers. Writing an inaccurate blog and publishing it on your site is one thing; for popular blogging websites like […]

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