The Power of Positive Thinking

M​any believe in positive thinking whilst just as many believe it’s overrated or exaggerated. What’s the truth? There is no one answer. It depends on what you want to see. M​y personal experience on this matter is what I draw my conclusions from, nothing else. I’ve read that positive thinking is great, but that it’s […]

Why You Shouldn’t Go to the Gym Every Day

Y​esterday I posted a video explaining the importance of not going to the gym every day, spending more time resting and why working out your body in one session is better than many workouts throughout the week for isolated muscle groups. I received a reply to my post (by a male in advanced years, he […]

E​ggs, Fat and Cholesterol are NOT your Enemy!

It still surprises me how many people are so misinformed about eggs and their nutritional value. The majority of the population believe that eggs cause high bad cholesterol levels. This belief is based on outdated and flawed science. Eggs are actually one of the healthiest and most nutrient rich foods, in particular the yolk, eggs […]

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]