Lose that excess body fat, gain lean muscle mass and do all of this in a fun & healthy way that actually works. This is your one stop shop to truly get your fitness and health back on track. Learn how to live a healthy lifestyle in a fun & efficient way, no need to […]
Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]
17
Jan
Jan
Meditation is a key element of my Optimal Primal Lifestyle Program and something I have been practicing for quite some time myself. The problem I found with meditation is staying with it; meaning to find the self-discipline to practice on a regular basis, at the same time or times each day. It’s really not that […]
Diet & Nutrition, Lifestyle, Outdoor, Places, Travel, Travel Tips
One Night in Bangkok! Travel – Fit – Fun – Food
26
Oct
Oct
Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]
09
Oct
Oct
Balinese Healing Yoga & Meditation My journey documenting how A Primal Lifestyle should be lived and my relentless pursuit to find Special | Health Oriented | Ethical | Inspiring Sites – People – Places – Food – Fitness Clubs – Organic Businesses – Restaurants in Bali came to a conclusion, not an end as this […]