It is my Passion and Mission to help others achieve optimal health and happiness, to heal and to make you high on life. Dramatically improve your Fitness, help you lose Excess Body Fat quickly and efficiently, achieve your Optimum Body Composition by making you a LEAN, FAT BURNING MACHINE

I am Rob Hourmont, a British National born in Bristol, UK.  At the at age of 7 I moved with my family to Innsbruck, Austria, where I went on to become an International World Cup and Olympic Ski Racer with the British Ski Team. I competed successfully in the 1988 Winter Olympics. In 1990, during the last Downhill Ski practice before the first World Cup race of the season in Val d’Isere, France I crashed and broke my right leg and knee in several places. After multiple surgeries I spent over one year in physical therapy, but to no avail, I was not able to recover from the injury and had to retire.

Twenty five years later at the age of 46 I was forced to have my knee replaced with a full titanium knee. This was quite a hard time in my life, as in the years leading up to the final decison to have the knee replaced, I was struggling with more and more pain, was overweight and going through a difficult time with my then wife of 18 years, which finally led to divorce.

This led to depression and a general loss of zest for life which affected my overall health. I had been an active, healthy athlete for a large part of my life so being in such an unhappy dark place, physically and mentally was extremely hard to deal with alone. I found that therapy sessions were a waste of time and money, I had to find a way out myself. You move on (or try to) and get a little better, to only fall back again and again. This is when I came across the Primal Health Coaching program. I was not looking for this, I had no idea what I was looking for and how I would get myself back to who I used to be.

I lost 30 pounds within weeks, turned my body composition around to being lean and firm and in fact feel fitter than when I was an athlete in my teens. Along with this huge change in my physical appearance there was also massive shift in my mindset and life outlook, from being negative, skeptical and bitter I became positive and happy, with an abundance of energy and drive to succeed again in all walks of  life.

Becoming a Primal Health Coach turned my life around completely and I now have a clear vision and goal again. I am more determined than ever and I have learnt with surprising ease, how simple it really is to turn the negatives in your life to positives. My extensive experience as a Professional Athlete and now being a Certified Primal Health Coach, plus my own personal story of recovery, have provided me with a unique base and tools to help others reach their goals and restore health, balance and happiness to their lives.

I am currently taking further educational courses with NASM (National Academy of Sports Medicine) to become a Certified Personal Trainer and Nutrition Specialist.

I am burning to help you reach your goals and become healthy and happy all around.


I’m currently enrolled in the National Academy of Sports Medicine’s Personal Trainer Trainer and Nutritional course, which I will complete by end August 2017.

nasm_Primal Health Coaching Program