Category Archives: Vitamin D

How to make New Year’s Resolutions Work, and change your Habits!

Replacing Bad Habits with Good Habits, without adding Unnecessary Stress to your Life! The problem with New Year’s Resolutions is that they are self-imposed “hard deadlines” to change habits that have become deeply rooted in our routine and minds for several years.  We know that replacing bad habits with good ones is not an easy […]

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

How to Manage a 15-hour Flight and avoid Jetlag!

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]

Why You Should Eat Organic Food, and Not Listen to People that Tell You otherwise!

Unless you want to Poison Yourself. The more I’m reading other blogs and websites like Medium.com, the more astonished I am about the amount of misinformation is put out there by bloggers and for that matter, publishers. Writing an inaccurate blog and publishing it on your site is one thing; for popular blogging websites like […]

You are Eating Poison​ every Day!

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?