Category Archives: Uncategorized

How Walking, Swimming and Fighting will keep You Alive Longer!

And Why You Need to Join this Life Changing Program Now!  Are you wondering why these three activities may help you live a longer life? Walking and swimming may make some sense, but why on earth fighting? Read on and find out: A​s a former professional Athlete and Olympic Ski Racer I’ve had my fair […]

7 Ways to Set Yourself Up for a Great Day!

And How to keep it Great!  Have you heard or read stories of late, talking about how “successful & famous people” have their routines, such as morning, night or even their daily routines, and how these have contributed so profoundly to their success? Then the writer or interviewer goes on to insinuate that we should […]

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]

My Typical Weekly Walking Movement Pattern

One of my first blog posts when I started my new Primal Lifestyle back in July 2017 was about how effective and healthy walking is for us. That was the beginning of my career as a Primal Health Coach and since then, I have enjoyed the benefits of walking thousands of miles, alone and with […]