Category Archives: Stress

How to make New Year’s Resolutions Work, and change your Habits!

Replacing Bad Habits with Good Habits, without adding Unnecessary Stress to your Life! The problem with New Year’s Resolutions is that they are self-imposed “hard deadlines” to change habits that have become deeply rooted in our routine and minds for several years.  We know that replacing bad habits with good ones is not an easy […]

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

How to Manage a 15-hour Flight and avoid Jetlag!

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]

You are Eating Poison​ every Day!

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?

The Miami Heat!

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]