Category Archives: Recipes

Recipes

Rice, The Naked Truth!

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

Why Intermittent Fasting is great for a Healthy Lifestyle and to Support Weight Loss!

And How to practice this ancient “Eating Technique” the right way! There is a lot of noise about Intermittent Fasting, or IF and even just Fasting at this time. As a Primal Health Coach it’s my mission to help thousands of people return to good health by teaching them how to practice a healthy lifestyle […]

Learn to Eat & Cook Keto-Primal and Enjoy Your New Life!

Change the Way you Eat, go Keto and Experience an amazingly Liberating Transformation of Body, Mind AND Health! Weekly Keto – Primal Meal Plan: Brunch: Monday: Fried Eggs (3), Bacon, sautéed Mushrooms, Tomatoes, Chilli Pepper and Sea Salt, with Avocado. Cook the bacon first, then use the grease to cook veg and eggs. Grain Free Bread and Butter. […]

KETO Coaching, Primal Fitness Methods & Lifestyle Coaching in Fort Lauderdale

How to Really Get Fit, Healthy, Lose Weight and Keep it Off in the New Year! Change is always hard, but worth it if you are Determined and Focused October 2018 marked my transition back to the USA, after spending some time abroad working on my new venture, training myself, receiving training, as well as […]

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