Category Archives: Lifestyle

Lifestyle

The Easy Way​ Meditate and how to Enjoy it

Simple Meditation outdoors in nature

Follow this Simple and Easy Meditation, and you will soon see Results. Meditation is one of those things; people either hate it or love it. Isn’t meditation supposed to be a time of relaxing self-reflection and peaceful inner calm? If that’s so, wouldn’t everyone want to flock to meditation and seek that tranquil state of […]

Fifteen Thousand Steps A Day Keeps The Doctor Away!

walking will keep the doctors away

How Walking Can Improve Your Health, Fitness, Happiness, and Longevity.  Walking is a funny thing; we have legs so we can walk, and walking is one of the most basic primal movements. However, most people do everything they can to avoid walking and using those fantastic things we have called legs! Instead, preferring to take […]

How to make New Year’s Resolutions Work, and change your Habits!

Replacing Bad Habits with Good Habits, without adding Unnecessary Stress to your Life! The problem with New Year’s Resolutions is that they are self-imposed “hard deadlines” to change habits that have become deeply rooted in our routine and minds for several years.  We know that replacing bad habits with good ones is not an easy […]

Do you really need a Daily Health and Fitness Routine?

After -Primal Fitness Results

The Answer is Yes and No. There’s a lot of talk about routines and how important they are to build a healthy lifestyle. In my experience, many “health experts” overrate this notion, and as a result, pressure their clients or readers into overachieving or guilt feelings. Sure, it’s helpful to set good habits or guidelines, […]

How to Manage a 15-hour Flight and avoid Jetlag!

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]