Category Archives: hearthealth

The Miami Heat!

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]

Keto versus Vegan!

Let’s Speak the Truth about Keto & Vegan Diets. When I say the truth, I mean scientifically, going back hundreds of years, not emotionally born out of a moral belief system. But first, who am I? I’m Rob, former Olympic Athlete, certified Health Coach and Keto Expert, Fitness Coach, Thai Boxing, and Meditation Trainer. And […]

The Truth about Sunscreen and Sun!

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]