Category Archives: Workouts

Workouts

How Walking, Swimming and Fighting will keep You Alive Longer!

And Why You Need to Join this Life Changing Program Now!  Are you wondering why these three activities may help you live a longer life? Walking and swimming may make some sense, but why on earth fighting? Read on and find out: A​s a former professional Athlete and Olympic Ski Racer I’ve had my fair […]

7 Ways to Set Yourself Up for a Great Day!

And How to keep it Great!  Have you heard or read stories of late, talking about how “successful & famous people” have their routines, such as morning, night or even their daily routines, and how these have contributed so profoundly to their success? Then the writer or interviewer goes on to insinuate that we should […]

KETO Coaching, Primal Fitness Methods & Lifestyle Coaching in Fort Lauderdale

How to Really Get Fit, Healthy, Lose Weight and Keep it Off in the New Year! Change is always hard, but worth it if you are Determined and Focused October 2018 marked my transition back to the USA, after spending some time abroad working on my new venture, training myself, receiving training, as well as […]

Working 9 Hours and Keeping Up the Primal Lifestyle

I ​decided to put myself to a little test these last two weeks. A friend asked me to help out in his rather large retail store. I didn’t like the idea much as I used to own and run my own retail stores. I know how crazy it can get at this time of year, […]

Why You Shouldn’t Go to the Gym Every Day

Meditate Daily.

Y​esterday I posted a video explaining the importance of not going to the gym every day, spending more time resting and why working out your body in one session is better than many workouts throughout the week for isolated muscle groups. I received a reply to my post (by a male in advanced years, he […]