Category Archives: Workout Plans

Workout Plans

The Truth about Sunscreen and Sun!

Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its “Fake News” really struck a nerve the other day. I watched the two reporters talk about the recently released study that claims sunscreen is bad for us, as it contains chemicals that enter the bloodstream. The reporter said, “they are […]

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Rice, The Naked Truth!

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]

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Go Keto and stay Keto, for Life!

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

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Stress can be a Killer!

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]

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Dogs and why they will always Love You, the Most!

Read this story and you will understand what I mean about dogs. It’s unbelievable, but it’s true. In today’s blog post I decided to write something out of the ordinary, tell a real-life story of mine, involving one of the amazing dogs in my life, Zoe. She brought amazing joy and happiness to me and […]

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