Category Archives: Fitness

Fitness

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

Stress can be a Killer!

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]

Dogs and why they will always Love You, the Most!

Read this story and you will understand what I mean about dogs. It’s unbelievable, but it’s true. In today’s blog post I decided to write something out of the ordinary, tell a real-life story of mine, involving one of the amazing dogs in my life, Zoe. She brought amazing joy and happiness to me and […]

Is Cardio Training Dead?

Or has Strength Training been overhyped of late? Interesting question, don’t you think? I mean, wouldn’t it be great news if you could really just ditch the long and boring cardio sessions? If it were true that what Naturalnews.com recently reported,  “Strength Training, more than walking and cycling, significantly reduces heart disease risk”. This would be […]

The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday’s article, in which I explained why and how we want to aim to practice Intermittent Fasting once we have transitioned into the fat and ketone burning metabolism, in today’s piece I want to highlight and bring you the truth […]

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