Category Archives: Primal Blueprint Fitness Pyramid

Primal Blueprint Fitness Pyramid

The “Fake News” about Supplements!

And why you don’t need them. With so much talk about “Fake News” these days, you can’t go a day without hearing someone talking about “fake news”. So it appears we have a new favourite fabricated term, but just for how long will this “fake news” term stay en vogue? If it’s anything like the […]

7 Ways to Set Yourself Up for a Great Day!

And How to keep it Great!  Have you heard or read stories of late, talking about how “successful & famous people” have their routines, such as morning, night or even their daily routines, and how these have contributed so profoundly to their success? Then the writer or interviewer goes on to insinuate that we should […]

KETO Coaching, Primal Fitness Methods & Lifestyle Coaching in Fort Lauderdale

How to Really Get Fit, Healthy, Lose Weight and Keep it Off in the New Year! Change is always hard, but worth it if you are Determined and Focused October 2018 marked my transition back to the USA, after spending some time abroad working on my new venture, training myself, receiving training, as well as […]

A Primal Lifestyle Bali, Day 13

Beach Workout – A Primal Lifestyle Bodyweight 3 Sets @ Mastery Level My trip to the Bali Mountains the other day was so cool. Being able to visit the Bali Highlands Organiks pig farm and to see how well they go about their business was a treat. The beautiful Ujung Water Palace is a wonderful […]

A Primal Lifestyle in Bali, Day 5

Day 5 – Rai Fitness Cardio Workouts After a few hectic days of traveling photo and shooting/filming some amazing locations in Bali, I decided it was time to have a semi down day and take it easy.   Rest is just as important as exercise folks, so please pay attention to your body and rest […]