Category Archives: Primal Blueprint Fitness Pyramid

Primal Blueprint Fitness Pyramid

Go Keto and stay Keto, for Life!

Before 2

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear the same thing over and over again; “I did Keto for a while and stopped”. When I ask how long for, the answer is usually similar: Anything between 2 to 4 weeks. I hear mixed […]

Stress can be a Killer!

How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and gratitude, today I can talk about this subject coming from the other side of the fence. Trust me, I have a lot of experience with stress, making myself so stressed and worried for a good […]

Why Intermittent Fasting is great for a Healthy Lifestyle and to Support Weight Loss!

And How to practice this ancient “Eating Technique” the right way! There is a lot of noise about Intermittent Fasting, or IF and even just Fasting at this time. As a Primal Health Coach it’s my mission to help thousands of people return to good health by teaching them how to practice a healthy lifestyle […]

The “Fake News” about Supplements!

And why you don’t need them. With so much talk about “Fake News” these days, you can’t go a day without hearing someone talking about “fake news”. So it appears we have a new favourite fabricated term, but just for how long will this “fake news” term stay en vogue? If it’s anything like the […]

7 Ways to Set Yourself Up for a Great Day!

And How to keep it Great!  Have you heard or read stories of late, talking about how “successful & famous people” have their routines, such as morning, night or even their daily routines, and how these have contributed so profoundly to their success? Then the writer or interviewer goes on to insinuate that we should […]

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