Category Archives: Meal Plan

The Miami Heat!

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]

My 30 Steps to Beating Depression.

There is a Light at the End of the Tunnel! Prologue. In the wake of “Mental Health Month,” I decided to add my thoughts on the subject of depression. I went through a period of serious depression a few years ago. Unfortunately, as I had left my support system in Europe for my now ex-wife […]

Keto versus Vegan!

Let’s Speak the Truth about Keto & Vegan Diets. When I say the truth, I mean scientifically, going back hundreds of years, not emotionally born out of a moral belief system. But first, who am I? I’m Rob, former Olympic Athlete, certified Health Coach and Keto Expert, Fitness Coach, Thai Boxing, and Meditation Trainer. And […]

Rice, The Naked Truth!

Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries are built on misinformation and profit maximization at the health expense of the consumer. Misinformation is rampant within these industries, as is the use of toxic ingredients in many packaged and processed foods. I recently read […]