Author Archives: Rob Hourmont

How to Manage a 15-hour Flight and avoid Jetlag!

I like to use the term “Flight Management.” Jumping on a long-distance flight without thinking about how it may affect your body and mind isn’t a wise thing to do. Flight Management is like Time Management. You want to think ahead about what you will do with it, to optimize your time and the outcome. […]

Why You Should Eat Organic Food, and Not Listen to People that Tell You otherwise!

Unless you want to Poison Yourself. The more I’m reading other blogs and websites like Medium.com, the more astonished I am about the amount of misinformation is put out there by bloggers and for that matter, publishers. Writing an inaccurate blog and publishing it on your site is one thing; for popular blogging websites like […]

You are Eating Poison​ every Day!

You don’t know it, but it’s true. We are consuming some sort of Chemical every day, making us sick! What can you do about it?

The Miami Heat!

Is the name of Miami’s famous NBA basketball team, and now I know why! It’s so damn hot here right now in south Florida; it’s not even funny. I’ve lived in a few “hot weather” places in my time; being Bali (very hot at times), South of France and Barcelona, Spain, both can be baking […]

Is Dining out really Keto?

The simple answer is yes and no! I did a bit of a stupid thing recently, I forgot to pay my gas bill so ended up with no gas to my stove and oven for four days. Don’t ask me how I forgot, but I did… Four days, that’s how long it takes in Florida […]