Monthly Archives: February 2018

Your Primal Health Coach Members Program now available Online!

Lose that excess body fat, gain lean muscle mass and do all of this in a fun & healthy way that actually works. This is your one stop shop to truly get your fitness and health back on track. Learn how to live a healthy lifestyle in a fun & efficient way, no need to […]

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]