Monthly Archives: January 2018

“Highest Energy Master Healing Meditation” with Guru Made Sumantra in Ubud, Bali.

Meditation is a key element of my Optimal Primal Lifestyle Program and something I have been practicing for quite some time myself. The problem I found with meditation is staying with it; meaning to find the self-discipline to practice on a regular basis, at the same time or times each day. It’s really not that […]

Newsletter Sign-up

Sign up for my newsletter and get my e-book for free. You will get access to the Primal Lifestyle Bali Tour covering all aspects of how to live and love the Primal way.  Plus one full week of workouts, meal plans, and lifestyle advice.
SUBSCRIBE!