Monthly Archives: August 2017

A Primal Lifestyle in Bali, Day 6

Nutrition and Meal Planning

Day 6 – Pasar Kedonganan: The Traditional Fish Market After a somewhat chilled and relaxing day of Cardio at Rai Fitness, my next stop of choice was the local fish market in the Jimbaran area. I had not had the chance to enjoy good fish or seafood yet, as I am very cautious when it […]

A Primal Lifestyle in Bali, Day 5

Day 5 – Rai Fitness Cardio Workouts After a few hectic days of traveling photo and shooting/filming some amazing locations in Bali, I decided it was time to have a semi down day and take it easy.   Rest is just as important as exercise folks, so please pay attention to your body and rest […]

A Primal Lifestyle in Bali, Day 4

Day 4 Rai Fitness and the very special Ayam Betutu Restaurant in Kuta Bali RAI FITNESS My Primal Lifestyle journey is getting better and better by the day. After a day of amazing play at the AlingAling Waterfalls it was time to hit the gym again for a combined session of Body Weight and Free […]

A Primal Lifestyle in Bali, Day 3

Day 3 – AlingAling Waterfalls My third day on my Bali Primal Lifestyle trip took me from the boxing ring back to nature and the most magnificent waterfalls I have seen with my own eyes. This miracle of nature is truly something unique. There are a total of 7 waterfalls and some magnificent lagoons at […]

A Primal Lifestyle in Bali, Day 2

Day 2 Having spent my first day exploring the riches of Bali and seeking spectacular places to have fun exercising as well as visiting an inspiring company, Day 2 called for some serious PLAY TIME.  Action Sports and fun was on the agenda in form of Muay Thai Boxing and Water-skiing. These two activities rank […]