The 4 Pillars of A Primal Lifestyle

Fitness_Health and Fitness Coach

Fitness

My workouts are designed around the movement patterns of our hunter and gatherer ancestors, adapted to modern society. My workouts are fun, performed within a short time, and are efficient and effective. Workout with me.

Nutrition_Health And Wellness Coach

Nutrition

80% of your body composition is determined by what you consume. Weight loss and weight management are easy to achieve if you shift into the Primal Lifestyle and follow my meal plans. It’s easy to follow and delicious.

LIFESTYLE_Health and Fitness Coach

Lifestyle

Our daily routine and lifestyle behaviors are very important to our overall fitness and state of mind.My lifestyle advice is an integral part of this program and will help you achieve the peak of your physical abilities and a balanced, positive mindset.

WELLNESS_Health and Fitness Coach

Wellness

Closely linked to lifestyle behaviors, but an area that is largely neglected by most people.Here I will provide the best advice for your daily wellness practices, which will help you achieve balance and peace of mind, as well as a rested body.

Let’s Go Against the Grain

Members program

My Optimal Primal Health Coaching is available now through the Members Program.This personalized online course will guide you to optimal fitness, health, and well-being.You can choose either 1 – 3 – 6 months.The program will provide you with invaluable information on the four pillars and get you fit, healthy and energized.

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I’m Rob, a former Olympic and World Cup Ski Racer with the British Ski Team. My extensive experience as a professional athlete and now being a certified Primal Health Coach, plus my own story of recovery, have provided me with a unique toolkit
to help others achieve optimal health and fitness. I coach in person, individually online or through my members online coaching program.   I will help reach your goals in:

Weight management, weight reduction, excess fat loss, increased lean muscle mass, stress reduction, improved energy levels and simple restoration of general health and well-being.

Like I did, you may well be able to ditch most or all prescription medications if you join my program. My personally tailored programs will help you use nutrition and fitness intelligence based on scientifically validated ancestral health principles. My aim as a Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfilment from their lives by focusing on their values, needs,
visions and goals in an extremely personalised way. Take the leap, release your animal spirit and get the most out of your life!

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Free

$07 Day Trial
$07 Day Trial
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 7 Day of Optimal Primal Workouts, with daily and category planner.
  • Daily meal plans, guiding you to optimal nutrition within a week. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • No Payment Plan

1 Month Plan

$1901 month
$1901 month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 1 Month of Optimal Primal Workouts, with weekly, daily and category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition with your month. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Simple Payment Plan

3 Month Plan

$165per month
$165per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Three months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Mod et verteren usu.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $165 if preferred

6 Month Plan

$150per month
$150per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Six months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $150 if preferred

Free

$07 Day Trial
$07 Day Trial
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 7 Day of Optimal Primal Workouts, with daily and category planner.
  • Daily meal plans, guiding you to optimal nutrition within a week. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • No Payment Plan

1 Month Plan

$1901 month
$1901 month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 1 Month of Optimal Primal Workouts, with weekly, daily and category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition with your month. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Simple Payment Plan

3 Month Plan

$165per month
$165per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Three months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Mod et verteren usu.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $165 if preferred

6 Month Plan

$150per month
$150per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Six months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $150 if preferred

Send me more Information

Personal Primal Health Coaching

Personal 1 on 1 In-person or Online 1 on 1 Coaching. You can chose from my simple pricing structure below, of my One Month – Three Month – Six Month programs.

1 Month Plan

$1,8001 month
$1,8001 month
  • 1 Month of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Simple Payment Plan

3 Month Plan

$1,600per month
$1,600per month
  • 3 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1600 if preferred

6 Month Plan

$1,400per month
$1,400per month
  • 6 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1400 if preferred

1 Month Plan

$1,8001 month
$1,8001 month
  • 1 Month of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Simple Payment Plan

3 Month Plan

$1,600per month
$1,600per month
  • 3 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1600 if preferred

6 Month Plan

$1,400per month
$1,400per month
  • 6 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1400 if preferred

Send me more Information

Primal Health Coaching - Bali

My Health & Fitness Coaching is a comprehensive and fun program, consisting of complete Nutrition – Fitness – Wellness – Lifestyle plans, which will transform you and your body into a healthy, lean fat burning machine!

In Bali I have developed the Optimal Primal Health Coaching Program, utilizing the islands’ beautiful beaches, hills, forests, volcanos, waterfalls and endless steps for all kind of outdoor exercises and activities, which are fun to perform, can be completed in a short time and will have you burning fat cells over sugar all day long, as well as have you building lean muscle mass as you progress.

The workouts I have designed will not have you fried and overtired, they will have you energized and happy. Simultaneously you will be learning how to exercise correctly instead of the incorrect methods which are taught by most Fitness Clubs and even Personal Trainers. We do this efficiently and effectively, whilst always protecting your heart and building your cardiovascular system in a safe and effective manner. Exercising the right way will lead to you actually burning burn fat and building lean muscle, resulting in losing excess body fat, and generally achieving your Optimal Body Composition.

Conventional wisdom advocates for us to hit the gym, spin, run or bike daily, which results in a constant bashing of body, heart and mind, decreasing your lifespan due to excess cortisol production and creating a constant anaerobic state, which does not promote fat burn, but instead burns glucose and muscle protein for energy, leaving you exhausted, hungry and demotivated. The flawed conventional fitness method becomes a vicious circle of self defeating behaviour by over exercising and overeating, without you seeing any desired results for years and years.

When you work with me, you will see results within the first month, you will lose weight, you will build lean muscle, you will notice much better energy levels to the point where you will suddenly not be tired anymore all day long! You will notice much better sleep, reduced stress levels and your skin will start to glow again. After 3 months you will have very clear visible results and you will never want to go back to another lifestyle. As long as you follow my program for the ideally recommended 6 months (or longer), you will embrace this lifestyle and I will help you achieve all of your desired health and fitness goals. I guarantee this, as long as you stick to my plan. I have to add that the plan is not rigorous or super hard. You have to exercise and change your eating and some lifestyle habits, but non of this is difficult to achieve.

You will learn about the best Primal Nutrition plans and I will transform you away from a high carbohydrate and sugar based metabolism to fat burning and healthy low carb diet. I will provide you with a wealth of educational materials along the way.

It’s time to take control of your health, body and mind again and start to look and feel great!

Go Against the Grain!

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Certifications and Associations

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