My Health & Fitness Coaching is a comprehensive and fun program, consisting of complete Nutrition – Fitness – Wellness – Lifestyle plans, which will transform you and your body into a healthy, lean fat burning machine!
In Bali I have developed the Optimal Primal Health Coaching Program, utilizing the islands’ beautiful beaches, hills, forests, volcanos, waterfalls and endless steps for all kind of outdoor exercises and activities, which are fun to perform, can be completed in a short time and will have you burning fat cells over sugar all day long, as well as have you building lean muscle mass as you progress.
The workouts I have designed will not have you fried and overtired, they will have you energized and happy. Simultaneously you will be learning how to exercise correctly instead of the incorrect methods which are taught by most Fitness Clubs and even Personal Trainers. We do this efficiently and effectively, whilst always protecting your heart and building your cardiovascular system in a safe and effective manner. Exercising the right way will lead to you actually burning burn fat and building lean muscle, resulting in losing excess body fat, and generally achieving your Optimal Body Composition.
Conventional wisdom advocates for us to hit the gym, spin, run or bike daily, which results in a constant bashing of body, heart and mind, decreasing your lifespan due to excess cortisol production and creating a constant anaerobic state, which does not promote fat burn, but instead burns glucose and muscle protein for energy, leaving you exhausted, hungry and demotivated. The flawed conventional fitness method becomes a vicious circle of self defeating behaviour by over exercising and overeating, without you seeing any desired results for years and years.
When you work with me, you will see results within the first month, you will lose weight, you will build lean muscle, you will notice much better energy levels to the point where you will suddenly not be tired anymore all day long! You will notice much better sleep, reduced stress levels and your skin will start to glow again. After 3 months you will have very clear visible results and you will never want to go back to another lifestyle. As long as you follow my program for the ideally recommended 6 months (or longer), you will embrace this lifestyle and I will help you achieve all of your desired health and fitness goals. I guarantee this, as long as you stick to my plan. I have to add that the plan is not rigorous or super hard. You have to exercise and change your eating and some lifestyle habits, but non of this is difficult to achieve.
You will learn about the best Primal Nutrition plans and I will transform you away from a high carbohydrate and sugar based metabolism to fat burning and healthy low carb diet. I will provide you with a wealth of educational materials along the way.
It’s time to take control of your health, body and mind again and start to look and feel great!
Go Against the Grain!