The Fitness Pyramid

Mark Sisson, Founder of Primal Health Coach and Creator of The Primal Blueprint, also devised The Primal Blueprint Fitness Pyramid.

This seemingly simple yet so effective tool is such a spot on guide as to how we should workout,it is almost too good to be true, but believe me, it is true! 

Additionally, it is surprising and liberating how simple staying fit can be – this is coming from me: a former Olympic Athlete who trained like crazy every day, forever, back in the day.  At the same time we start to understand how conventional wisdom’s approach of “more is better” is very flawed.  Instead, replacing this thought process with “less is better” done right, as well as do the right things, and pay attention to doing them consistently with ease… be that just getting up and doing 10 squats next to your desk! Co-workers may think you are nuts, but you can soon show them a 6-pack and ask them to have a crack!

-Rob