Category Archives: Travel

Travel

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

“Highest Energy Master Healing Meditation” with Guru Made Sumantra in Ubud, Bali.

Meditation is a key element of my Optimal Primal Lifestyle Program and something I have been practicing for quite some time myself. The problem I found with meditation is staying with it; meaning to find the self-discipline to practice on a regular basis, at the same time or times each day. It’s really not that […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 13

Beach Workout – A Primal Lifestyle Bodyweight 3 Sets @ Mastery Level My trip to the Bali Mountains the other day was so cool. Being able to visit the Bali Highlands Organiks pig farm and to see how well they go about their business was a treat. The beautiful Ujung Water Palace is a wonderful […]

A Primal Lifestyle Bali, Day 12 part 2

meditation in water palace

Ujung Water Palace After a great morning visiting Bali Highlands Organiks pig farm high up in the Bali mountains, I headed down to sea level again and snuck in a visit to the Ujung Water Palace. https://www.tripadvisor.com/Attraction_Review-g608484-d2211842-Reviews-Ujung_Water_Palace-Karangasem_Bali.html I had seen photos of this place weeks ago. This was high on my list of cultural | […]

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