Category Archives: Lifestyle

Lifestyle

The Bumpy Road to Happiness – and how to stay there once you get there!

By Rob Hourmont   I’m always talking about getting people Fit, Healthy and Happy. Why do I use this term? Well, a fit and healthy body will support you in achieving a healthy mind and happiness. At least that’s my experience and what I see with my clients and how they transform from within to […]

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 15

Balinese Healing Yoga & Meditation My journey documenting how A Primal Lifestyle should be lived and my relentless pursuit to find Special | Health Oriented | Ethical | Inspiring Sites – People – Places – Food – Fitness Clubs – Organic Businesses – Restaurants in Bali came to a conclusion, not an end as this […]

A Primal Lifestyle Bali, Day 14

Serving

Food – and my obsession to eat well and healthy! Shopping | Sourcing | Markets | Cooking Denpasar Night Market: When I heard about this 24-hour market I was sure to be going there that same night. Being it’s cooler and the night atmosphere would be gripping. I wasn’t disappointed. The produce was so fresh […]