Category Archives: Lifestyle

Lifestyle

E​ggs, Fat and Cholesterol are NOT your Enemy!

It still surprises me how many people are so misinformed about eggs and their nutritional value. The majority of the population believe that eggs cause high bad cholesterol levels. This belief is based on outdated and flawed science. Eggs are actually one of the healthiest and most nutrient rich foods, in particular the yolk, eggs […]

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]

My Typical Weekly Walking Movement Pattern

One of my first blog posts when I started my new Primal Lifestyle back in July 2017 was about how effective and healthy walking is for us. That was the beginning of my career as a Primal Health Coach and since then, I have enjoyed the benefits of walking thousands of miles, alone and with […]

From New York to Bali and Back to Fort Lauderdale!

a primal lifestyle fort lauderdale

My path to becoming a seasoned Health & Lifestyle Coach. An interesting ride of ups and downs, driven by determination, perseverance, inspiration, self-belief and hard work. Proving to be a great way to heal, find balance and ideal health, fitness and happiness again. New York: Moving to upstate New York some 3 years ago was […]

The Bumpy Road to Happiness – and how to stay there once you get there!

By Rob Hourmont   I’m always talking about getting people Fit, Healthy and Happy. Why do I use this term? Well, a fit and healthy body will support you in achieving a healthy mind and happiness. At least that’s my experience and what I see with my clients and how they transform from within to […]