Category Archives: General

General Category

E​ggs, Fat and Cholesterol are NOT your Enemy!

It still surprises me how many people are so misinformed about eggs and their nutritional value. The majority of the population believe that eggs cause high bad cholesterol levels. This belief is based on outdated and flawed science. Eggs are actually one of the healthiest and most nutrient rich foods, in particular the yolk, eggs […]

The Bumpy Road to Happiness – and how to stay there once you get there!

By Rob Hourmont   I’m always talking about getting people Fit, Healthy and Happy. Why do I use this term? Well, a fit and healthy body will support you in achieving a healthy mind and happiness. At least that’s my experience and what I see with my clients and how they transform from within to […]

A Primal Lifestyle in Bali, Day 2

Day 2 Having spent my first day exploring the riches of Bali and seeking spectacular places to have fun exercising as well as visiting an inspiring company, Day 2 called for some serious PLAY TIME.  Action Sports and fun was on the agenda in form of Muay Thai Boxing and Water-skiing. These two activities rank […]

A Primal Lifestyle in Bali, Day 1

Day 1: Once I arrived in Bali it took me a few days to get myself sorted out and ready. As I am staying for a while I didn’t want to commit to a place without seeing it so I took a leap and came here with no real accommodation set. That meant hotel hoping […]