Category Archives: General

General Category

The Bumpy Road to Happiness – and how to stay there once you get there!

By Rob Hourmont   I’m always talking about getting people Fit, Healthy and Happy. Why do I use this term? Well, a fit and healthy body will support you in achieving a healthy mind and happiness. At least that’s my experience and what I see with my clients and how they transform from within to […]

Your Primal Health Coach Members Program now available Online!

Lose that excess body fat, gain lean muscle mass and do all of this in a fun & healthy way that actually works. This is your one stop shop to truly get your fitness and health back on track. Learn how to live a healthy lifestyle in a fun & efficient way, no need to […]

A Primal Lifestyle in Bali, Day 2

Day 2 Having spent my first day exploring the riches of Bali and seeking spectacular places to have fun exercising as well as visiting an inspiring company, Day 2 called for some serious PLAY TIME.  Action Sports and fun was on the agenda in form of Muay Thai Boxing and Water-skiing. These two activities rank […]

A Primal Lifestyle in Bali, Day 1

Day 1: Once I arrived in Bali it took me a few days to get myself sorted out and ready. As I am staying for a while I didn’t want to commit to a place without seeing it so I took a leap and came here with no real accommodation set. That meant hotel hoping […]