Category Archives: Outdoor

Outdoor

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]

My Typical Weekly Walking Movement Pattern

One of my first blog posts when I started my new Primal Lifestyle back in July 2017 was about how effective and healthy walking is for us. That was the beginning of my career as a Primal Health Coach and since then, I have enjoyed the benefits of walking thousands of miles, alone and with […]

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 13

Beach Workout – A Primal Lifestyle Bodyweight 3 Sets @ Mastery Level My trip to the Bali Mountains the other day was so cool. Being able to visit the Bali Highlands Organiks pig farm and to see how well they go about their business was a treat. The beautiful Ujung Water Palace is a wonderful […]