Category Archives: Fitness

Fitness

Is Cardio Training Dead?

Or has Strength Training been overhyped of late? Interesting question, don’t you think? I mean, wouldn’t it be great news if you could really just ditch the long and boring cardio sessions? If it were true that what Naturalnews.com recently reported,  “Strength Training, more than walking and cycling, significantly reduces heart disease risk”. This would be […]

The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday’s article, in which I explained why and how we want to aim to practice Intermittent Fasting once we have transitioned into the fat and ketone burning metabolism, in today’s piece I want to highlight and bring you the truth […]

Why Intermittent Fasting is great for a Healthy Lifestyle and to Support Weight Loss!

And How to practice this ancient “Eating Technique” the right way! There is a lot of noise about Intermittent Fasting, or IF and even just Fasting at this time. As a Primal Health Coach it’s my mission to help thousands of people return to good health by teaching them how to practice a healthy lifestyle […]

Learn to Eat & Cook Keto-Primal and Enjoy Your New Life!

Change the Way you Eat, go Keto and Experience an amazingly Liberating Transformation of Body, Mind AND Health! Weekly Keto – Primal Meal Plan: Brunch: Monday: Fried Eggs (3), Bacon, sautéed Mushrooms, Tomatoes, Chilli Pepper and Sea Salt, with Avocado. Cook the bacon first, then use the grease to cook veg and eggs. Grain Free Bread and Butter. […]

Sprint for Your Life!

Why would you Sprint to save your Life? Find out why.   Why Sprint for your Life? Well, it’s a play on words, going back to our Primal Ancestors who definitely had to sprint for their lives on many occasions during their lives, simply to stay alive. Hunting and Gathering and facing potential dangers and […]

Newsletter Sign-up

Sign up for my newsletter and get my e-book for free. You will get access to the Primal Lifestyle Bali Tour covering all aspects of how to live and love the Primal way.  Plus one full week of workouts, meal plans, and lifestyle advice.
SUBSCRIBE!