Category Archives: Fitness

Fitness

Learn to Relax and have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); […]

One Night in Bangkok! Travel – Fit – Fun – Food

Building-in-bangkok-thailand

Stay on Course and Look After You! Yes well, hmm. It was supposed to be a very short one night in Bangkok trip where I was picking up my visa. However, as things played out, I ended up having to stay 3 nights (and days) by the time my visa was ready. I suppose I […]

A Primal Lifestyle Bali, Day 13

Beach Workout – A Primal Lifestyle Bodyweight 3 Sets @ Mastery Level My trip to the Bali Mountains the other day was so cool. Being able to visit the Bali Highlands Organiks pig farm and to see how well they go about their business was a treat. The beautiful Ujung Water Palace is a wonderful […]

A Primal Lifestyle Bali, Day 12 part 2

meditation in water palace

Ujung Water Palace After a great morning visiting Bali Highlands Organiks pig farm high up in the Bali mountains, I headed down to sea level again and snuck in a visit to the Ujung Water Palace. https://www.tripadvisor.com/Attraction_Review-g608484-d2211842-Reviews-Ujung_Water_Palace-Karangasem_Bali.html I had seen photos of this place weeks ago. This was high on my list of cultural | […]

A Primal Lifestyle Bali, Day 11

Dun bbell bench pull

Rai Fitness Club – Free Weights Power Play Workout Free Weights Power Play Workout: Today I decided it was time again for an indoor workout. I took this opportunity to put together my so-called “Power Play” routine. Along with my training partner Indah, we pumped out an amazing session in 40 minutes. This is an […]

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