Category Archives: Primal Blueprint Carbohydrate Curve

Primal Blueprint Carbohydrate Curve

What Does My Typical Week’s Workout & Movement Routine Look Like?

A​s promised in my last blog, I’m going to drill down into the details of my typical week’s workout & movement routines. I call them “Workout & Movement Routines” as this is something important for everyone to understand and build into their daily and weekly practice, namely the word “movement”. By moving with intention, a […]

Primal Blueprint

The Primal Blueprint (best selling book, written by Mark Sisson) and its 10 Laws is a clear and straight forward guide as to how we should ideally live our lives based on how our primal ancestors had to live their lives to survive. However, the majority of the population does not follow this concept, not […]

The 10 Laws of The Primal Blueprint (by Mark Sisson)

THE 10 LAWS The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings. Follow […]