Optimal Primal Health Coaching Program

In Bali I have developed the Optimal Primal Health Coaching Program.

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I coach in person, individually online or through the new members online coaching program. My program will help you reach your personal goals, achieve your optimal body composition as well as general good vibrant health of body and mind.

Everyone – for different, but obvious reasons – would like to look stunning, live healthier and longer. Effective tools required for achieving these goals are not easy to find.

As an experienced wellness expert who educates, motivates and guides clients towards healthier lifestyle and behavior choices that support their optimal well-being, I work to provide you with the ultimate personal tools you need.

I had been an active, healthy athlete for a large part of my life and have become a Certified Primal Health Coach, offering a unique toolkit for people seeking to feel and look better. It is my passion and mission to help others achieve optimum health and happiness, to heal and to make you high on life. I believe everyone has the right to live with maximum vitality. My personally tailored programs will help you use nutrition and fitness intelligence based on scientifically validated ancestral health principles. My aim as a Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way. You
can talk to me with a no obligation call by clicking here
.

I am specialized – among other areas – in fat loss, anti-aging, personal training, strength training, ketosis and stress & depression relief – all touched by my Optimal Health Coaching. It’s about adjusting to the right nutrition, exercise and lifestyle plans in an efficient, effective and enjoyable way.

The most popular courses I offer are: Live online group courses, Vacation health coaching, Intensive coaching, Personal coaching, Tailored coaching and Health coaching.

Achieving a better life and well-being requires from your side an investment in time, energy and resources. However, the benefits are priceless: becoming fit, with high energy levels, being lean, healthy and happy. You will see your sense of well-being dramatically improve, excess body fat quickly and efficiently melt away, your optimal body composition achieved with your energy levels permanently increased.

Reach out to me today so that we can start your new, changed lifestyle together.

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The 4 Pillars of A Primal Lifestyle

Nutrition

80% of your body composition is determined by what you what you consume. Weight loss and weight management are easy to achieve if you shift into the Primal Lifestyle and follow my meal plans. It’s easy to follow and delicious.

Fitness

My workouts are designed around the movement patterns of our hunter and gatherer ancestors, adapted to modern society. My workouts are fun, performed within a short time, and are efficient and effective. Workout with me.

Lifestyle

Our daily routine and lifestyle behaviors are very important to our overall fitness and state of mind.My lifestyle advice is an integral part of this program and will help you achieve the peak of your physical abilities and a balanced, positive mindset.

Wellness

Closely linked to lifestyle behaviors, but an area that is largely neglected by most people.Here I will provide the best advice for your daily wellness practices, which will help you achieve balance and peace of mind, as well as a rested body.

MEMBERS PROGRAM

Choose a program that suits you best.My Optimal Primal one on one in person or online coaching is highly recommended, but not for everyone. If you are visiting Bali and want to get a taste, go for the Primal Bali program. Otherwise my new Members Area is another great option, as it can be done from anywhere. Whether you chose 1 – 3 – 6 months, this program will provide you with invaluable information on the four pillars and get you fit, healthy and energised, quickly.

1 Month Plan

$1901 month
$1901 month
  • 1 Month of Optimal Primal Workouts, with weekly, daily and category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition with your month. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
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  • All of this served to you daily via my mobile App.
  • Full Support Plan

3 Month Plan

$4953 months
$4953 months
  • Three months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
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  • All of this served to you daily via my mobile App.
  • Full Support Plan

6 Month Plan

$9006 months
$9006 months
  • Six months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan

Sign Up for your Online Membership Today

Personal Primal Health Coaching

Personal 1 on 1 In-person or Online 1 on 1 Coaching. You can chose from my simple pricing structure below, of my One Month – Three Month – Six Month programs.

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My Primal Health Coaching is a comprehensive and fun program. Here in Bali I have developed the ideal Personal Primal Coaching Program, utilizing the islands’ beautiful beaches and terrains for all forms of outdoor exercises that are on point, are fun to perform, are done in a short time and will have you burning fat cells over sugar all day long as well as developing lean muscle mass.

The workouts I have designed for you will not have you fried, they will have you energized and having fun, while at the same time you will be learning how to exercise correctly at home alone, in the outdoors anywhere or in your local gym efficiently and effectively. The key here is that you will learn to exercise the right way, which will burn fat and build lean muscle, as opposed to constantly bashing your body and decreasing your lifespan with chronic strength and cardio workouts that are often advocated by gyms and personal trainers.

My detailed nutrition plans will guide you effortlessly into a healthy low carb diet, which you will love, away from your current high carb and sugar based diet that is making you insidiously gain weight and suffer from all kinds of other ailments. I will be providing you with a wealth of educational materials on a weekly basis, served to you via my App. After all, 80% of your current body composition is a result of your nutritional habits. Imagine what your body could look and feel like if you eat right?

Lifestyle habits is a major part of my program. Adopting healthy and positive lifestyle habits is key to transforming your body and mind, as well as being balanced and happy every day. Wellness and looking after your body and mind, are equally important for your overall success. I will provide you the full program of optimal Nutrition – Fitness – Lifestyle and Wellness so that all you need to do is follow my program and advice and you will succeed, that much I guarantee.

>With my Personal Primal Health Coaching you will receive all the benefits of the membership program with daily and weekly plans, plus three 90 minute one on one sessions with me in person or in person online. Additionally you will have around the clock access to me via email or text messages for questions and any concerns you may have. I am your personal coach, and will be here for you to guide you to where you want to be and deserve to be. I invest my time and passion into helping you succeed. If you commit, make yourself accountable and follow the program correctly, I will guarantee your success.

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1 Month Plan

$2,0001 month
$2,0001 month
  • 1 Month of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.

3 Month Plan

$4,8003 Month
$4,8003 Month
  • 3 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.

6 Month Plan

$8,4006 month
$8,4006 month
  • 6 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.

Sign up for Your Personal Primal Health Coaching

Primal Health Coaching - Bali

My Primal Health Coaching is a comprehensive and fun program. Here in Bali I have developed the Optimal Primal Coaching Program, utilizing the islands’ beautiful beaches and terrains for all forms of outdoor exercises that are on point, fun to perform, are done in a short time and will have you burning fat cells over sugar all day long, and have you developing lean muscle mass.

The workouts I have designed for you will not have you fried on your vacation, they will have you energized and having fun, while at the same time you will be learning how to exercise correctly at home, outdoors anywhere or in your gym efficiently and effectively. The key here is that you will learn to exercise the right way, which will burn fat and build lean muscle, as opposed to constantly bashing your body and decreasing your lifespan with chronic strength and cardio workouts that are often advocated by many gyms and personal trainers.

I will give you detailed insights on the best Primal Nutrition plans, if you wish I will help you transform away from a high carbohydrate and sugar based diet to a healthy low carb diet. I  will provide you with a wealth of educational materials for you to take home. After al, 80% of your current body composition is a result of your nutrition.

Imagine what your body could look and feel like if you eat right?

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Check out A Primal Lifestyle in Bali

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