The 4 Pillars of A Primal Lifestyle

Fitness_Health and Fitness Coach

Fitness

My workouts are designed around the movement patterns of our hunter and gatherer ancestors, adapted to modern society. My workouts are fun, performed within a short time, and are efficient and effective. Workout with me.

Nutrition_Health And Wellness Coach

Nutrition

80% of your body composition is determined by what you consume. Weight loss and weight management are easy to achieve if you shift into the Primal Lifestyle and follow my meal plans. It’s easy to follow and delicious.

LIFESTYLE_Health and Fitness Coach

Lifestyle

Our daily routine and lifestyle behaviors are very important to our overall fitness and state of mind.My lifestyle advice is an integral part of this program and will help you achieve the peak of your physical abilities and a balanced, positive mindset.

WELLNESS_Health and Fitness Coach

Wellness

Closely linked to lifestyle behaviors, but an area that is largely neglected by most people.Here I will provide the best advice for your daily wellness practices, which will help you achieve balance and peace of mind, as well as a rested body.

Let’s Go Against the Grain

Members program

My Optimal Primal Health Coaching is available now through the Members Program.This personalized online course will guide you to optimal fitness, health, and well-being.You can choose either 1 – 3 – 6 months.The program will provide you with invaluable information on the four pillars and get you fit, healthy and energized.

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I’m Rob, a former Olympic and World Cup Ski Racer with the British Ski Team. My extensive experience as a professional athlete and now being a certified Primal Health Coach, plus my own story of recovery, have provided me with a unique toolkit
to help others achieve optimal health and fitness. I coach in person, individually online or through my members online coaching program.   I will help reach your goals in:

Weight management, weight reduction, excess fat loss, increased lean muscle mass, stress reduction, improved energy levels and simple restoration of general health and well-being.

Like I did, you may well be able to ditch most or all prescription medications if you join my program. My personally tailored programs will help you use nutrition and fitness intelligence based on scientifically validated ancestral health principles. My aim as a Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfilment from their lives by focusing on their values, needs,
visions and goals in an extremely personalised way. Take the leap, release your animal spirit and get the most out of your life!

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Free

$07 Day Trial
$07 Day Trial
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 7 Day of Optimal Primal Workouts, with daily and category planner.
  • Daily meal plans, guiding you to optimal nutrition within a week. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • No Payment Plan

1 Month Plan

$1901 month
$1901 month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 1 Month of Optimal Primal Workouts, with weekly, daily and category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition with your month. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Simple Payment Plan

3 Month Plan

$165per month
$165per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Three months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Mod et verteren usu.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $165 if preferred

6 Month Plan

$150per month
$150per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Six months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $150 if preferred

Free

$07 Day Trial
$07 Day Trial
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 7 Day of Optimal Primal Workouts, with daily and category planner.
  • Daily meal plans, guiding you to optimal nutrition within a week. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • No Payment Plan

1 Month Plan

$1901 month
$1901 month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • 1 Month of Optimal Primal Workouts, with weekly, daily and category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition with your month. Shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Simple Payment Plan

3 Month Plan

$165per month
$165per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Three months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Mod et verteren usu.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $165 if preferred

6 Month Plan

$150per month
$150per month
  • 7 Day Free Trial & Free 30 Minute Consultation Call
  • Six months of Optimal Primal Workouts, provided in weekly and daily format, plus category planner.
  • Weekly and daily meal plans, guiding you to optimal nutrition, with shopping lists recipes provided.
  • Full Lifestyle and Wellness plans for the period. Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
    Ute sit dolor lobortis.
  • All of this served to you daily via my mobile App.
  • Full Support Plan
  • Monthly debit of $150 if preferred

Send me more Information

Personal Primal Health Coaching

Personal 1 on 1 In-person or Online 1 on 1 Coaching. You can chose from my simple pricing structure below, of my One Month – Three Month – Six Month programs.

1 Month Plan

$2,0001 month
$2,0001 month
  • 1 Month of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Simple Payment Plan

3 Month Plan

$1,800per month
$1,800per month
  • 3 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1600 if preferred

6 Month Plan

$1,600per month
$1,600per month
  • 6 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1400 if preferred

1 Month Plan

$2,0001 month
$2,0001 month
  • 1 Month of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Simple Payment Plan

3 Month Plan

$1,800per month
$1,800per month
  • 3 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1600 if preferred

6 Month Plan

$1,600per month
$1,600per month
  • 6 Months of Personal Optimal Primal Workouts, with weekly, daily and category planner, full access to Members area. Three 90 minute per week one on one sessions in person or online in person via video call.
  • Weekly and daily meal plans, guiding you to optimal nutrition. Shopping lists recipes provided.
  • Lifestyle analysis and advice as well as Wellness plans for the period.
    Ute sit dolor lobortis.
  • Weekly scientific and biochemistry educational materials which will surprise you and blow your mind.
  • Personal support plan: available via e-mail or text at any time (*24 hour reply time needed due to time zones)
  • All of this served to you daily via my mobile App.
  • Monthly debit of $1400 if preferred

Send me more Information

Primal Health Coaching - Bali

My Primal Health Coaching is a comprehensive and fun program. Here in Bali I have developed the Optimal Primal Coaching Program, utilizing the islands’ beautiful beaches and terrains for all forms of outdoor exercises that are on point, fun to perform, are done in a short time and will have you burning fat cells over sugar all day long, and have you developing lean muscle mass.

The workouts I have designed for you will not have you fried on your vacation, they will have you energized and having fun, while at the same time you will be learning how to exercise correctly at home, outdoors anywhere or in your gym efficiently and effectively. The key here is that you will learn to exercise the right way, which will burn fat and build lean muscle, as opposed to constantly bashing your body and decreasing your lifespan with chronic strength and cardio workouts that are often advocated by many gyms and personal trainers.

I will give you detailed insights on the best Primal Nutrition plans, if you wish I will help you transform away from a high carbohydrate and sugar based diet to a healthy low carb diet. I  will provide you with a wealth of educational materials for you to take home. After al, 80% of your current body composition is a result of your nutrition.

Imagine what your body could look and feel like if you eat right?

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Certifications and Associations

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